Sunday, May 26, 2013

10 Best Foods For Lowering Blood Pressure

1. Whole Grains Whole grains are grains that are still completely intact and have not undergone a refining process to remove the bran and germ components. Whole grains retain the entire grain kernel, making them higher in fiber and other nutrients than cheap oakley sunglasses
refined grains. One of the many health benefits associated with whole grains is a decrease in blood pressure. The high level of potassium and magnesium in whole grains cheap oakleys
is linked to lower blood pressure. Whole grains are believed to help with weight control because they keep you feeling full for a longer period of time. Examples of whole grain foods that are recommended for lowering blood pressure are oatmeal or oat bran muffins for breakfast, and healthy sandwiches made on whole grain bread for lunch. 2. Low-Fat Dairy Dairy products are high in both calcium and vitamin D. These two nutrients boost each other’s health benefit and are more powerful at lowering blood pressure when consumed together. Calcium is not just recommended for children. Adults still need to maintain adequate calcium levels, and a calcium deficiency can increase the risk of developing high blood pressure. Eating dairy products that cheap oakley sunglasses
are low in fat, such as skim milk or fat-free yogurt, can help lower blood pressure significantly. To incorporate low-fat dairy into your meals, add skim milk to whole grain cereals for breakfast. For a healthy snack, add some fresh fruit and granola to a cup of fat-free yogurt. 3. Spinach Chock full of magnesium and folate, spinach is a powerful tool in the fight against high blood pressure. Not only can magnesium help lower blood pressure, but consuming it on a regular basis can help maintain healthy blood pressure and keep the number in check. Spinach is also a great choice for maintaining a healthy weight because it is so low in calories. oakley sunglasses cheap
Whether fresh, pre-packaged or frozen, spinach can be added to your diet in a variety of ways. For breakfast, add some fresh spinach leaves to an egg white and turkey wrap. Add fresh or packaged spinach leaves to just about any lunch salad and replace lettuce on sandwiches with fresh spinach leaves Toss some spinach leaves with other fresh veggies and add them to pasta dishes for a healthy dinner oakley sunglasses sale
entree. 4. Nuts, Seeds and Beans Also full of magnesium, unsalted sunflower seeds and other nuts are key ingredients in the fight against high blood pressure. Be sure to stay away from any salted varieties, as they are higher in sodium, a known risk factor for high blood pressure. Beans, including soybeans, are also high in potassium and fiber, and the combination of nutrients found in beans make them an excellent dietary choice for treating high blood pressure naturally. Nuts, seeds and beans can all easily be added to salads, soups and sandwiches. Edamame, soybeans that are still in the pod, can be boiled in minutes and taste great eaten straight out of the pod.

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